How Stress Affects Your Brain And Makes You Anxious
How Stress Affects Your Brain And Makes You Anxious Stress is not always a bad thing. We need challenges to keep us active and alert, mentally as well as physically. But science is beginning to...
View ArticleManage Stress To Overcome Anxiety and Depression
Manage Stress To Overcome Anxiety and Depression We've seen how stress makes you anxious and depressed. So what can you do about it? How can you stop the effects of stress on your brain? Here's the...
View ArticleMindfulness Reduces Stress
Mindfulness Reduces Stress Mindfulness meditation has been studied a lot in recent years, and it's been shown to have all sorts of benefits. In particular, we know that mindfulness reduces stress and...
View ArticleIs It True That Smiling Can Reduce Stress?
Is It True That Smiling Can Reduce Stress? Until the 1960s, people were brought up to hide their feelings (especially the bad ones) and show a brave face to the world. Then the human growth movement...
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